日光の天使のポーズと前部肺に広がるオーロラ柳

• 00:09
• 00:36
• 01:03
• 01:30
• 01:58
• 02:25
• 02:52
• 03:19
• 03:47
• 04:14
• 04:41
• 05:08
• 05:35
• 06:03
• 06:30
• 06:57

Aurora shows you how to do a flexy flow opening the legs, hips, shoulders, and spine, deep breathing and allow the body to just flow to get out the tension and keep it moving.

• 3,422
• 07:34