2日目。プランク&腹筋 - 私は美しいお腹を作ります。

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• 00:11
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• 00:29
• 00:39
• 00:48
• 00:57
• 01:06
• 01:16
• 01:25

I just finished my 40-minute training in VR, that's why my body was already super sweaty since the very beginning. Today I made 1 min plank, 30 times crunches and 30 times lifting legs.