私のプレバーテッドトレーナーは私をふしだらな女のようにファックします

I enjoyed it.

You good, yeah?

Right, what we need to end up with,

what we need to finish with is some stretches.

Right, 'cause if you go home, you'll seize up.

You know, when you've done all that running

and all that training with the weights,

your muscles seize up, your body seize up.

You'll be like, "Ugh, no."

Okay.

Okay, so first one, okay, down like that.

Arms straight on the air.

That arm behind, grip it, okay?

And just pull your body, that's it.

Pull, just like that, that's it.

That's it, keep doing that.

Yeah, keep doing that.

That's it, now keep yourself straight.

No, no, no, no, keep it straight, straight.

That's it, good, good.

Yeah.

And the other one, that's it, yeah?

That's it.

Yeah, stay like that.

Yeah, keep doing that.

I like that, that's good.

I mean, you're doing good.

Right, now, hey, can you bend over?

Just bend over.

Keep your arms out.

Yeah, keep that, that's straight.

...