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公開者： Bossy_Tits
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This is perf, you guys are perf gym buddies.
Gym buddies, huh?
Yes, we are.
Nice.
Okay, I'm gonna take this one as well.
There we go.
And just put 'em up like this and then squeeze in.
Just like that, nice.
Just like that?
Yeah, feel the squeeze.
And I'll help you with these.
Just squeeze, it's almost your elbows
are squeezing into your pecs.
Oh, like that.
Yeah, there you go.
Bam, like that, squeeze.
Very nice, very nice.
That feels good.
Yep, okay, very good.
We'll put these down.
And then what we'll do is we'll do some stretches this way.
So touch your toes.
Very nice, just like that.
Good, good, good.
Come back up.
Shirt looks like a, looks a little tight on her,
doesn't it?
So we like loosen this up a little bit,
free these guys up a little bit.
Just a little bit.
Just a little.
Nice, now touch your toes.
It feels good, a cool breeze.
Yes, that's why I'm doing it.
So the cool breeze comes in.
Oh man.
Okay, then I'm gonna stretch my legs
while you're doing that.
This way.
I am a view.
Oh my goodness.
Put your hands behind your head
while you're bent down like that and stretch.
Bring your neck up and stretch, there you go.
Hold that, hold that.
Oh, I love that.
Very nice.
I love that.
You can stretch that neck,
stretch so you're feeling it burn over here.
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