ヨガ、腰と脚、幸せな赤ちゃんのポーズ

• 00:00
• 01:02
• 01:43
• 02:45
• 03:27
• 04:29
• 05:10
• 06:12
• 06:54
• 07:56
• 08:37
• 09:39
• 10:21
• 11:23
• 12:04
• 13:06
• 13:48
• 14:50
• 15:31
• 16:33

Aurora Willows demonstrates happy baby pose as well as different yoga poses to open your hips if you have lower back pain do these every day to open them and heal the pain. Do them daily.