ヨガのトレーニング-初心者ライブストリーム-フラッシング、ニップスリップ、ベネズエラ人
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Yoga Workout Beginner Livestream Flashing Nip Slip Latina Natural Bimbo . .
公開者： YourHighJess
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You can tuck your toes underneath you as you sit your hips over the top of your heels,
maybe roll that little toe out of the way.
Try to just sit up tall here as you shrug your shoulders down and away from your ears.
We're going to inhale to reach the arms up.
As you lift and look up,
try to press the floating ribs down,
open into your cactus shape with your arms holding here,
palms shining forward.
Keep the floating ribs in and see if you can just squeeze your shoulder blades behind you
and just get a little bit of a range of motion here,
keeping the shrug of the shoulder blades so that deep squeeze through your upper back
and you're just kind of lifting and lowering your elbows a few inches.
Let's take eagle arms, right arm under your left,
binding once or twice,
press your shoulders down and away,
move your hands away from you and tuck your chin towards your chest.
Relax your head.
And inhale, release, open it up again and we'll go right away to the other side.
Left arm under the right, binding once or twice,
tucking the chin down, forehead to the biceps.
Probably feeling this through the toes and through the feet,
we're not here for much longer.
Last breath here.
Go ahead and open it up and let's release.
Bring your fingertips out in front of you,
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